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  Chequamegon Bay

Farm to School Local Foods Recipes

Mix and Match Salsa

9/8/2014

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Difficulty rating: 1 chef hat (out of 5)
Prep/Total Time: 10 minutes

Make a traditional salsa with fresh local tomatoes or mix it up by adding or substituting a favorite fruit. Although this easy and fresh seasonal salsa makes a great snack when paired with tortilla chips, don’t stop there!  Top grilled fish or meat with salsa, or stir it into eggs to give breakfast an extra boost of flavor AND nutrition.

Ingredients:
  • 1 small red, green, or white onion-fine chopped 
  • 2 bell peppers (any color)-fine chopped
  • 2 cloves of garlic-peeled and minced
  • 3 tablespoons of maple syrup or sugar
  • Salt and pepper to taste
  • 1 jalapeno pepper- seeded and diced
  • 2 tablespoons of apple cider vinegar
  • ½ cup of chopped cilantro
  • 2 cups of chopped tomatoes and/or fruit of your choice

Directions: 
Combine all ingredients and then get creative! Finish off your salsa with two cups of whatever strikes your fancy.  Combine chopped tomatoes with black beans and roasted corn, or skip all of the traditional ingredients and try tossing in a couple cups of your favorite fruit, such as chopped watermelon, blueberries, or peaches.

Inspired by Chef Jonboy of Penokee Mountain Foods in Marengo, WI

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    Local Foods Recipes

    A collection of meals and snacks that are healthy, tasty, easy-to-prepare, culturally-significant, and feature seasonal, locally-sourced ingredients.

    As you try these recipes, please share any questions or cooking tips in the comments section.

    Recipes by Month

    April 2019
    March 2019
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    December 2018
    October 2018
    September 2018
    September 2015
    August 2015
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    May 2015
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    January 2015
    December 2014
    November 2014
    October 2014
    September 2014

    Recipes - Alphabetical

    All
    Artesian Spring Chicken Salad
    Awesome Chicken Salad
    Bayview Beach Black Bean Salad
    Blueberry Brain Freeze
    Brule River Salad
    Coco's Strawberry Bread Pudding
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    Cran-merry Solstice Sauce
    Cucumelon Salad
    Deep Roots Fajitas
    Fisherman's Pie
    Garden Face Frittata
    Green Rice
    Grilled Lambchops With Roasted Garlic
    Ham Bone Soup
    Happy Hollow Baked Brie
    High Tunnel Turnip Soup
    Homegrown Tomato Sauce
    Kakagon Wild Rice Soup
    Kale Caesar Salad
    Kim Chi Quesadillas
    Lemon Pasta Salad
    Manoomin Maple Muffins
    Maple Hill Pork And Pasta
    Maple Vanilla Squish Squash
    Marengo Mini-Meatloaf
    Mix And Match Salsa
    One Sister Squash Soup
    Orchard Jerk Wraps
    Peanut Rhubarb Snack Sticks
    Penokee Pasta
    Pesto Roasted Chicken
    Rainbow Slaw
    Roasted Radishes And Greens
    Rosemary Roasted Potatoes
    Rutabaga Mash
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    Spring Salad With Rhubarb Dressing
    Superior Saag
    Whitefish Tacos
    Whole Wheat Tortillas

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  • Home
    • Contact
    • In the News
    • What We're Reading
    • Volunteer Opportunities
  • Food Sovereignty
    • Bad River Tribal Food Sovereignty
    • Community Gardens
    • Local Resources & Partnering Organizations
  • Education
    • Winter Spinach High Tunnel Research Project
    • Farm to School >
      • Harvest of the Month
      • School Gardens
      • Farm-to-School Contacts
      • Internships
      • Local Food Requests
      • Events
    • High Tunnel Greenhouse Project >
      • Resources for Educators
      • School High Tunnels
  • Access to Food
    • Local Food Retailers
    • Farmer's Markets
    • CSAs
    • Farm-to-Table Restaurants
    • Food Pantries & Community Resources
  • Sustainable Farming
    • Listing of Local Farms
    • Resources For Established and Aspiring Farmers
  • Traditions
    • Ojibwe Food Traditions
    • FEAST Community Cookbook & Recipes
    • Farm to School Local Foods Recipes
  • Donate