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  Chequamegon Bay

Farm to School Local Foods Recipes

Pumpkin Muffins

10/12/2018

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Yields 12 regular sized muffins or 24 mini muffins

Preheat oven to 350F
Mix together in a large bowl.
¾ cup all purpose flour
¾ cup whole wheat flour
½ cup wheat germ (or whole wheat flour)
½ cup sugar
½ cup brown sugar
½ teaspoon salt
1 teaspoon baking soda
1 ½ teaspoons pumpkin spice mix (or mixture of cinnamon, cloves, ginger, nutmeg)

Remove seeds and cut into chunks.
Boil in water 8-12 minutes.  Drain.
(Or microwave in a covered dish 8 minutes.)
Puree in blender or food processor.
1 ¼ cups pumpkin

Lightly beat eggs, then add to oil and pureed pumpkin.
Add to dry ingredients and mix until moistened.
Spoon batter into greased muffin tins.
Bake in preheated oven about 25 for minutes, or 12 minutes for mini muffins.
    4 eggs
    ½ cup oil

Option: Add ½ cup cranberries, chopped pecans, or mini chocolate chips.  Sprinkle with turbinado sugar.

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    Local Foods Recipes

    A collection of meals and snacks that are healthy, tasty, easy-to-prepare, culturally-significant, and feature seasonal, locally-sourced ingredients.

    As you try these recipes, please share any questions or cooking tips in the comments section.

    Recipes by Month

    April 2019
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    September 2015
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    December 2014
    November 2014
    October 2014
    September 2014

    Recipes - Alphabetical

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    Deep Roots Fajitas
    Fisherman's Pie
    Garden Face Frittata
    Green Rice
    Grilled Lambchops With Roasted Garlic
    Ham Bone Soup
    Happy Hollow Baked Brie
    High Tunnel Turnip Soup
    Homegrown Tomato Sauce
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    Kim Chi Quesadillas
    Lemon Pasta Salad
    Manoomin Maple Muffins
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    Maple Vanilla Squish Squash
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    Whole Wheat Tortillas

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  • Home
    • Contact
    • In the News
    • What We're Reading
    • Volunteer Opportunities
  • Food Sovereignty
    • Bad River Tribal Food Sovereignty
    • Community Gardens
    • Local Resources & Partnering Organizations
  • Education
    • Winter Spinach High Tunnel Research Project
    • Farm to School >
      • Harvest of the Month
      • School Gardens
      • Farm-to-School Contacts
      • Internships
      • Local Food Requests
      • Events
    • High Tunnel Greenhouse Project >
      • Resources for Educators
      • School High Tunnels
  • Access to Food
    • Local Food Retailers
    • Farmer's Markets
    • CSAs
    • Farm-to-Table Restaurants
    • Food Pantries & Community Resources
  • Sustainable Farming
    • Listing of Local Farms
    • Resources For Established and Aspiring Farmers
  • Traditions
    • Ojibwe Food Traditions
    • FEAST Community Cookbook & Recipes
    • Farm to School Local Foods Recipes
  • Donate