Food-Mood Connection: How You Eat Can Amp Up Or Tamp Down Stress

"Eat more when you're stressed? You're not alone. More than a third of the participants in a national survey conducted by NPR, the Robert Wood Johnson Foundation and the Harvard School of Public Health said they change their diets during stressful times.
And many of us are quick to turn to either sugary foods or highly refined carbohydrates such as bagels or white pasta when the stress hits.

'I think there's a very strong connection between what you eat and your mood,' Hibbeln says."

By: Allison Aubrey, for NPR. Read the full article here. 

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